19.1 km | 02:13:21 | 06:58/km日期: 2016-04-23 06:41 - 地點: 淡水，漁人碼頭 - 天氣: 晴 - 卡路里: 1025 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'27" / 06'06" / 06'13" / 06'02" / 06'30" / 09'54" / 06'38" / 06'26" / 06'29" / 07'10" / 08'08" / 06'45" / 07'41" / 08'52" / 06'59" / 07'06" / 06'11" / 06'19" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 995 / 995 |
| 2 | | 06'05" (+00'03") | 1014 / 2009 |
| 3 | | 06'13" (+00'11") | 997 / 3007 |
| 4 | | 06'02" | 999 / 4006 |
| 5 | | 06'28" (+00'26") | 1003 / 5010 |
| 6 | | 09'56" (+03'54") | 1004 / 6014 |
| 7 | | 06'35" (+00'33") | 993 / 7008 |
| 8 | | 06'27" (+00'25") | 1011 / 8019 |
| 9 | | 06'25" (+00'23") | 993 / 9012 |
| 10 | | 07'07" (+01'05") | 1004 / 10017 |
| 11 | | 08'14" (+02'12") | 1001 / 11019 |
| 12 | | 06'46" (+00'44") | 1011 / 12031 |
| 13 | | 07'41" (+01'39") | 992 / 13023 |
| 14 | | 08'47" (+02'45") | 1010 / 14034 |
| 15 | | 07'16" (+01'14") | 996 / 15030 |
| 16 | | 06'46" (+00'44") | 997 / 16028 |
| 17 | | 06'11" (+00'09") | 1012 / 17040 |
| 18 | | 06'18" (+00'16") | 1001 / 18042 |
| 19 | | 06'17" (+00'15") | 1006 / 19049 |
| 20 | | 12'03" (+06'01") | 73 / 19122 |
狀況不佳，還是天氣悶熱，跑不動;中途休息吃早餐,再補完里程。
4月累積里程 :
193.94 km 
puma 300 v4 累積 :
670.7 kmAndroid - LGE LG-H815 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'30" | 00:31'18" |
| 6 | 09'54" | 00:41'12" |
| 7 | 06'38" | 00:47'50" |
| 8 | 06'26" | 00:54'16" |
| 9 | 06'29" | 01:00'45" |
| 10 | 07'10" | 01:07'55" |
| 11 | 08'08" | 01:16'03" |
| 12 | 06'45" | 01:22'48" |
| 13 | 07'41" | 01:30'29" |
| 14 | 08'52" | 01:39'21" |
| 15 | 06'59" | 01:46'20" |
| 16 | 07'06" | 01:53'26" |
| 17 | 06'11" | 01:59'37" |
| 18 | 06'19" | 02:05'56" |
| 19 | 06'05" | 02:12'01" |
| 19.1 | 10'54" | 02:13'21" |
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