9.0 km | 00:49:00 | 05:26/km日期: 2023-10-18 06:27 - 平均心率: 144 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'57" / 05'41" / 05'18" / 05'22" / 05'17" / 05'20" / 05'23" / 05'18" / 06'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
240.22 km 
ASICS superblast 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'17" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'18" | 00:43'36" |
| 9 | 06'14" | 00:49'50" |
| 9.0 | 05'01" | 00:49'54" |
展開計圈分析
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