9.8 km | 00:55:17 | 05:37/km日期: 2023-10-19 05:09 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'18" / 09'25" / 04'33" / 04'31" / 04'34" / 04'33" / 04'35" / 04'32" / 04'31" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'04") | 1000 / 1000 |
| 2 | | 53'17" (+49'00") | 100 / 1100 |
| 3 | | 04'24" (+00'07") | 413 / 1514 |
| 4 | | 04'35" (+00'18") | 417 / 1931 |
| 5 | | 04'36" (+00'19") | 416 / 2348 |
| 6 | | 04'30" (+00'13") | 421 / 2770 |
| 7 | | 04'33" (+00'16") | 419 / 3189 |
| 8 | | 04'31" (+00'14") | 419 / 3609 |
| 9 | | 04'30" (+00'13") | 420 / 4030 |
| 10 | | 04'35" (+00'18") | 833 / 4863 |
| 11 | | 04'31" (+00'14") | 419 / 5282 |
| 12 | | 04'33" (+00'16") | 418 / 5701 |
| 13 | | 04'33" (+00'16") | 420 / 6121 |
| 14 | | 04'31" (+00'14") | 420 / 6541 |
| 15 | | 04'37" (+00'20") | 419 / 6961 |
| 16 | | 04'29" (+00'12") | 421 / 7383 |
| 17 | | 04'33" (+00'16") | 419 / 7802 |
| 18 | | 04'33" (+00'16") | 419 / 8221 |
| 19 | | 04'31" (+00'14") | 418 / 8639 |
| 20 | | 04'29" (+00'12") | 424 / 9063 |
| 21 | | 04'17" | 421 / 9485 |
| 22 | | 13'53" (+09'36") | 330 / 9815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'25" | 00:16'43" |
| 3 | 04'33" | 00:21'16" |
| 4 | 04'31" | 00:25'47" |
| 5 | 04'34" | 00:30'21" |
| 6 | 04'33" | 00:34'54" |
| 7 | 04'35" | 00:39'29" |
| 8 | 04'32" | 00:44'01" |
| 9 | 04'31" | 00:48'32" |
| 9.8 | 08'11" | 00:55'13" |
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