12.1 km | 01:06:48 | 05:31/km日期: 2023-10-17 04:59 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59%
Pace: 05'45" / 05'20" / 05'14" / 06'06" / 05'15" / 05'16" / 06'39" / 04'05" / 07'46" / 05'00" / 04'33" / 05'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'41") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'13" (+01'09") | 1000 / 3000 |
| 4 | | 06'06" (+02'02") | 1000 / 4000 |
| 5 | | 05'14" (+01'10") | 1000 / 5000 |
| 6 | | 05'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'39" (+02'35") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 07'45" (+03'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'56") | 1000 / 10000 |
| 11 | | 04'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+01'04") | 1000 / 12000 |
| 13 | | 06'40" (+02'36") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 06'06" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 06'39" | 00:39'35" |
| 8 | 04'05" | 00:43'40" |
| 9 | 07'46" | 00:51'26" |
| 10 | 05'00" | 00:56'26" |
| 11 | 04'33" | 01:00'59" |
| 12 | 05'08" | 01:06'07" |
| 12.1 | 06'41" | 01:06'48" |
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