12.1 km | 01:03:16 | 05:14/km日期: 2023-10-17 19:16 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 06'01" / 06'05" / 09'50" / 05'09" / 05'10" / 05'04" / 05'49" / 05'03" / 05'04" / 05'01" / 05'55" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 175.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 09'50" | 00:21'56" |
| 4 | 05'09" | 00:27'05" |
| 5 | 05'10" | 00:32'15" |
| 6 | 05'04" | 00:37'19" |
| 7 | 05'49" | 00:43'08" |
| 8 | 05'03" | 00:48'11" |
| 9 | 05'04" | 00:53'15" |
| 10 | 05'01" | 00:58'16" |
| 11 | 05'55" | 01:04'11" |
| 12 | 05'03" | 01:09'14" |
| 12.1 | 05'00" | 01:09'36" |
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