10.2 km | 01:12:35 | 07:06/km日期: 2023-10-17 20:18 - 平均心率: 127 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68%
Pace: 09'15" / 09'41" / 07'05" / 07'44" / 06'52" / 06'12" / 06'25" / 06'43" / 06'09" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'12") | 1000 / 1000 |
| 2 | | 07'51" (+01'43") | 1000 / 2000 |
| 3 | | 07'05" (+00'57") | 1000 / 3000 |
| 4 | | 07'43" (+01'35") | 1000 / 4000 |
| 5 | | 06'52" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'41" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'55") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
337.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'41" | 00:18'56" |
| 3 | 07'05" | 00:26'01" |
| 4 | 07'44" | 00:33'45" |
| 5 | 06'52" | 00:40'37" |
| 6 | 06'12" | 00:46'49" |
| 7 | 06'25" | 00:53'14" |
| 8 | 06'43" | 00:59'57" |
| 9 | 06'09" | 01:06'06" |
| 10 | 06'41" | 01:12'47" |
| 10.2 | 07'02" | 01:14'19" |
展開計圈分析
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