11.3 km | 00:57:01 | 05:03/km日期: 2023-10-17 19:36 - 平均心率: 159 - 卡路里: 530 Cal - 平均步頻: 190
Pace: 05'33" / 05'35" / 04'57" / 05'01" / 05'12" / 05'09" / 05'08" / 04'54" / 04'53" / 04'58" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'20" | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 234.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 04'57" | 00:16'05" |
| 4 | 05'01" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 04'54" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 04'33" | 00:55'53" |
| 11.3 | 04'18" | 00:57'03" |
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