10.1 km | 01:12:44 | 07:11/km日期: 2023-10-17 19:31 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 08'41" / 06'52" / 06'45" / 06'46" / 06'34" / 06'39" / 06'38" / 06'26" / 08'16" / 08'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 08'16" (+01'50") | 1000 / 9000 |
| 10 | | 08'14" (+01'48") | 1000 / 10000 |
| 11 | | 07'26" (+01'00") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'52" | 00:15'33" |
| 3 | 06'45" | 00:22'18" |
| 4 | 06'46" | 00:29'04" |
| 5 | 06'34" | 00:35'38" |
| 6 | 06'39" | 00:42'17" |
| 7 | 06'38" | 00:48'55" |
| 8 | 06'26" | 00:55'21" |
| 9 | 08'16" | 01:03'37" |
| 10 | 08'15" | 01:11'52" |
| 10.1 | 07'21" | 01:12'44" |
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