11.4 km | 00:53:08 | 04:38/km日期: 2016-04-20 19:54 - 總爬升: 268 m - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 05'44" / 05'34" / 05'52" / 04'55" / 04'41" / 03'50" / 04'15" / 03'26" / 03'45" / 03'46" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'10") | 1000 / 1000 |
| 2 | | 05'43" (+02'17") | 1000 / 2000 |
| 3 | | 05'33" (+02'07") | 1000 / 3000 |
| 4 | | 05'51" (+02'25") | 1000 / 4000 |
| 5 | | 04'55" (+01'29") | 1000 / 5000 |
| 6 | | 04'40" (+01'14") | 1000 / 6000 |
| 7 | | 03'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'14" (+00'48") | 1000 / 8000 |
| 9 | | 03'26" | 1000 / 9000 |
| 10 | | 03'44" (+00'18") | 1000 / 10000 |
| 11 | | 03'45" (+00'19") | 1000 / 11000 |
| 12 | | 03'55" (+00'29") | 442 / 11442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'52" | 00:22'46" |
| 5 | 04'55" | 00:27'41" |
| 6 | 04'41" | 00:32'22" |
| 7 | 03'50" | 00:36'12" |
| 8 | 04'15" | 00:40'27" |
| 9 | 03'26" | 00:43'53" |
| 10 | 03'45" | 00:47'38" |
| 11 | 03'46" | 00:51'24" |
| 11.4 | 03'54" | 00:53'08" |
留言 
展開計圈分析
