12.7 km | 01:30:40 | 07:07/km日期: 2016-04-19 08:50 - 總爬升: 429 m - 卡路里: 790 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'37" / 06'20" / 07'15" / 06'17" / 07'47" / 06'07" / 06'10" / 09'47" / 05'28" / 07'09" / 11'29" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 07'15" (+01'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 07'46" (+02'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 09'47" (+04'20") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 07'09" (+01'42") | 1000 / 10000 |
| 11 | | 11'28" (+06'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'43") | 716 / 12716 |
4月累積里程 :
305.63 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 07'15" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 07'47" | 00:34'16" |
| 6 | 06'07" | 00:40'23" |
| 7 | 06'10" | 00:46'33" |
| 8 | 09'47" | 00:56'20" |
| 9 | 05'28" | 01:01'48" |
| 10 | 07'09" | 01:08'57" |
| 11 | 11'29" | 01:20'26" |
| 12 | 05'49" | 01:26'15" |
| 12.7 | 06'09" | 01:30'40" |
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