11.1 km | 03:09:56 | 17:05/km日期: 2016-04-25 09:52 - 總爬升: 1017 m - 地點: 七星山 - 天氣: 晴 - 卡路里: 710 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 78%
Pace: 16'19" / 21'04" / 19'36" / 16'44" / 16'49" / 21'33" / 10'30" / 19'01" / 28'23" / 24'29" / 10'26" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+05'54") | 1000 / 1000 |
| 2 | | 21'01" (+10'36") | 1000 / 2000 |
| 3 | | 12'53" (+02'28") | 1000 / 3000 |
| 4 | | 17'15" (+06'50") | 1000 / 4000 |
| 5 | | 16'49" (+06'24") | 1000 / 5000 |
| 6 | | 18'23" (+07'58") | 1000 / 6000 |
| 7 | | 10'29" (+00'04") | 1000 / 7000 |
| 8 | | 17'10" (+06'45") | 1000 / 8000 |
| 9 | | 28'22" (+17'57") | 1000 / 9000 |
| 10 | | 19'27" (+09'02") | 1000 / 10000 |
| 11 | | 10'25" | 1000 / 11000 |
| 12 | | 11'28" (+01'03") | 113 / 11113 |
4月累積里程 :
129.17 km 
salomon speedcross 3 累積 :
125.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 21'04" | 00:37'23" |
| 3 | 19'36" | 00:56'59" |
| 4 | 16'44" | 01:13'43" |
| 5 | 16'49" | 01:30'32" |
| 6 | 21'33" | 01:52'05" |
| 7 | 10'30" | 02:02'35" |
| 8 | 19'01" | 02:21'36" |
| 9 | 28'23" | 02:49'59" |
| 10 | 24'29" | 03:14'28" |
| 11 | 10'26" | 03:24'54" |
| 11.1 | 11'26" | 03:26'12" |
展開計圈分析
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