10.5 km | 01:35:05 | 09:04/km日期: 2016-04-21 02:41 - 卡路里: 604 Cal - 平均步頻: 158
Pace: 08'30" / 14'53" / 09'26" / 05'36" / 10'32" / 07'40" / 09'50" / 09'46" / 06'51" / 09'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'55") | 1000 / 1000 |
| 2 | | 14'52" (+09'17") | 1000 / 2000 |
| 3 | | 09'26" (+03'51") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 10'32" (+04'57") | 1000 / 5000 |
| 6 | | 07'40" (+02'05") | 1000 / 6000 |
| 7 | | 09'49" (+04'14") | 1000 / 7000 |
| 8 | | 09'45" (+04'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'16") | 1000 / 9000 |
| 10 | | 09'10" (+03'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 471 / 10471 |
4月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 14'53" | 00:23'23" |
| 3 | 09'26" | 00:32'49" |
| 4 | 05'36" | 00:38'25" |
| 5 | 10'32" | 00:48'57" |
| 6 | 07'40" | 00:56'37" |
| 7 | 09'50" | 01:06'27" |
| 8 | 09'46" | 01:16'13" |
| 9 | 06'51" | 01:23'04" |
| 10 | 09'11" | 01:32'15" |
| 10.5 | 06'00" | 01:35'05" |
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