8.5 km | 00:55:20 | 06:30/km日期: 2023-10-17 05:54 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 07'36" / 07'10" / 09'37" / 05'52" / 05'50" / 05'32" / 07'16" / 06'53" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'58") | 1000 / 1000 |
2 | | 07'10" (+02'33") | 1000 / 2000 |
3 | | 09'46" (+05'09") | 67 / 2067 |
4 | | 04'38" (+00'01") | 300 / 2367 |
5 | | 09'12" (+04'35") | 72 / 2439 |
6 | | 04'37" | 300 / 2739 |
7 | | 09'39" (+05'02") | 69 / 2808 |
8 | | 04'55" (+00'18") | 300 / 3108 |
9 | | 10'35" (+05'58") | 62 / 3171 |
10 | | 04'45" (+00'08") | 300 / 3471 |
11 | | 09'59" (+05'22") | 66 / 3538 |
12 | | 04'48" (+00'11") | 300 / 3838 |
13 | | 10'38" (+06'01") | 62 / 3901 |
14 | | 04'56" (+00'19") | 300 / 4201 |
15 | | 10'10" (+05'33") | 65 / 4266 |
16 | | 04'40" (+00'03") | 300 / 4566 |
17 | | 09'36" (+04'59") | 69 / 4635 |
18 | | 04'46" (+00'09") | 300 / 4935 |
19 | | 10'03" (+05'26") | 66 / 5002 |
20 | | 04'55" (+00'18") | 300 / 5302 |
21 | | 10'07" (+05'30") | 65 / 5367 |
22 | | 04'44" (+00'07") | 300 / 5667 |
23 | | 10'20" (+05'43") | 64 / 5732 |
24 | | 04'47" (+00'10") | 300 / 6032 |
25 | | 10'49" (+06'12") | 61 / 6093 |
26 | | 04'46" (+00'09") | 300 / 6393 |
27 | | 11'23" (+06'46") | 58 / 6452 |
28 | | 07'15" (+02'38") | 1000 / 7452 |
29 | | 06'53" (+02'16") | 1000 / 8452 |
30 | | 10'42" (+06'05") | 38 / 8491 |
31 | | 09'38" (+05'01") | 15 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 265.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'10" | 00:14'46" |
3 | 09'37" | 00:24'23" |
4 | 05'52" | 00:30'15" |
5 | 05'50" | 00:36'05" |
6 | 05'32" | 00:41'37" |
7 | 07'16" | 00:48'53" |
8 | 06'53" | 00:55'46" |
8.5 | 06'50" | 00:59'14" |