10.1 km | 01:05:28 | 06:27/km日期: 2023-10-18 17:29 - 平均心率: 131 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 08'29" / 07'07" / 06'46" / 06'43" / 06'31" / 06'02" / 05'53" / 05'45" / 06'00" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'07") | 1000 / 1000 |
| 2 | | 07'06" (+01'45") | 1000 / 2000 |
| 3 | | 06'46" (+01'25") | 1000 / 3000 |
| 4 | | 06'43" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
339.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'07" | 00:15'36" |
| 3 | 06'46" | 00:22'22" |
| 4 | 06'43" | 00:29'05" |
| 5 | 06'31" | 00:35'36" |
| 6 | 06'02" | 00:41'38" |
| 7 | 05'53" | 00:47'31" |
| 8 | 05'45" | 00:53'16" |
| 9 | 06'00" | 00:59'16" |
| 10 | 05'21" | 01:04'37" |
| 10.1 | 05'43" | 01:05'28" |
展開計圈分析
留言 
