5.3 km | 00:50:01 | 09:27/km日期: 2023-10-17 18:54 - 平均心率: 138 - 卡路里: 372 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 49%
Pace: 09'02" / 09'47" / 09'36" / 09'24" / 09'48" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+00'01") | 461 / 461 |
2 | | 12'05" (+03'26") | 82 / 543 |
3 | | 08'39" | 462 / 1005 |
4 | | 10'42" (+02'03") | 93 / 1099 |
5 | | 09'11" (+00'32") | 435 / 1534 |
6 | | 12'07" (+03'28") | 82 / 1617 |
7 | | 09'17" (+00'38") | 430 / 2047 |
8 | | 13'35" (+04'56") | 73 / 2121 |
9 | | 08'40" (+00'01") | 461 / 2582 |
10 | | 12'45" (+04'06") | 78 / 2660 |
11 | | 08'57" (+00'18") | 446 / 3107 |
12 | | 11'32" (+02'53") | 86 / 3193 |
13 | | 09'00" (+00'21") | 444 / 3637 |
14 | | 11'38" (+02'59") | 85 / 3723 |
15 | | 09'21" (+00'42") | 427 / 4151 |
16 | | 11'00" (+02'21") | 90 / 4242 |
17 | | 09'06" (+00'27") | 439 / 4681 |
18 | | 11'24" (+02'45") | 87 / 4769 |
19 | | 08'57" (+00'18") | 446 / 5215 |
20 | | 14'30" (+05'51") | 68 / 5284 |
21 | | 06'05" | 3 / 5287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 69.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'47" | 00:18'49" |
3 | 09'36" | 00:28'25" |
4 | 09'24" | 00:37'49" |
5 | 09'48" | 00:47'37" |
5.3 | 09'50" | 00:50'27" |