19.0 km | 02:22:24 | 07:29/km日期: 2023-10-21 06:11 - 總爬升: 470 m - 平均心率: 143 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 07'25" / 08'06" / 08'51" / 17'14" / 05'52" / 18'02" / 05'17" / 05'22" / 06'31" / 09'16" / 08'38" / 08'28" / 08'00" / 09'31" / 06'54" / 07'00" / 06'31" / 06'09" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 1000 / 1000 |
| 2 | | 08'06" (+02'50") | 1000 / 2000 |
| 3 | | 08'50" (+03'34") | 1000 / 3000 |
| 4 | | 07'20" (+02'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 10'50" (+05'34") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'31" (+01'15") | 1000 / 9000 |
| 10 | | 09'15" (+03'59") | 1000 / 10000 |
| 11 | | 08'37" (+03'21") | 1000 / 11000 |
| 12 | | 08'28" (+03'12") | 1000 / 12000 |
| 13 | | 07'59" (+02'43") | 1000 / 13000 |
| 14 | | 09'30" (+04'14") | 1000 / 14000 |
| 15 | | 06'54" (+01'38") | 1000 / 15000 |
| 16 | | 06'59" (+01'43") | 1000 / 16000 |
| 17 | | 06'31" (+01'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'52") | 1000 / 18000 |
| 19 | | 06'14" (+00'58") | 1000 / 19000 |
| 20 | | 06'00" (+00'44") | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 08'51" | 00:24'22" |
| 4 | 17'14" | 00:41'36" |
| 5 | 05'52" | 00:47'28" |
| 6 | 18'02" | 01:05'30" |
| 7 | 05'17" | 01:10'47" |
| 8 | 05'22" | 01:16'09" |
| 9 | 06'31" | 01:22'40" |
| 10 | 09'16" | 01:31'56" |
| 11 | 08'38" | 01:40'34" |
| 12 | 08'28" | 01:49'02" |
| 13 | 08'00" | 01:57'02" |
| 14 | 09'31" | 02:06'33" |
| 15 | 06'54" | 02:13'27" |
| 16 | 07'00" | 02:20'27" |
| 17 | 06'31" | 02:26'58" |
| 18 | 06'09" | 02:33'07" |
| 19 | 06'14" | 02:39'21" |
| 19.0 | 06'20" | 02:39'28" |
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