12.1 km | 01:23:22 | 06:54/km日期: 2023-10-17 17:51 - 平均心率: 130 - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 59%
Pace: 07'18" / 06'56" / 07'05" / 06'55" / 06'55" / 07'00" / 06'46" / 06'52" / 06'52" / 06'46" / 06'43" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 07'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 06'47" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
192.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 07'05" | 00:21'19" |
| 4 | 06'55" | 00:28'14" |
| 5 | 06'55" | 00:35'09" |
| 6 | 07'00" | 00:42'09" |
| 7 | 06'46" | 00:48'55" |
| 8 | 06'52" | 00:55'47" |
| 9 | 06'52" | 01:02'39" |
| 10 | 06'46" | 01:09'25" |
| 11 | 06'43" | 01:16'08" |
| 12 | 06'48" | 01:22'56" |
| 12.1 | 06'45" | 01:23'25" |
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