10.3 km | 01:08:02 | 06:36/km日期: 2023-10-18 07:40 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 07'01" / 06'43" / 06'38" / 06'36" / 06'40" / 06'45" / 06'38" / 10'10" / 06'30" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'49" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 155.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'36" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'45" | 00:40'23" |
| 7 | 06'38" | 00:47'01" |
| 8 | 10'10" | 00:57'11" |
| 9 | 06'30" | 01:03'41" |
| 10 | 06'16" | 01:09'57" |
| 10.3 | 05'49" | 01:11'41" |
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