10.0 km | 01:01:47 | 06:10/km日期: 2023-10-18 16:27 - 平均心率: 125 - 卡路里: 456 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 06'00" / 06'07" / 06'24" / 06'17" / 05'51" / 05'50" / 06'06" / 06'30" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'24" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 06'30" | 00:55'27" |
| 10 | 06'18" | 01:01'45" |
| 10.0 | 06'21" | 01:01'47" |
展開計圈分析
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