10.1 km | 00:57:37 | 05:42/km日期: 2016-04-19 20:03 - 平均心率: 168 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 05'41" / 05'52" / 07'34" / 06'25" / 05'56" / 06'17" / 06'22" / 05'42" / 07'31" / 05'31" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 07'34" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 05'42" | 00:49'49" |
| 9 | 07'31" | 00:57'20" |
| 10 | 05'31" | 01:02'51" |
| 10.1 | 12'40" | 01:03'55" |
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