12.0 km | 01:29:51 | 07:29/km日期: 2023-10-21 07:12 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 937 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 09'25" / 07'07" / 07'38" / 07'27" / 07'51" / 08'44" / 07'08" / 07'18" / 07'14" / 07'32" / 07'21" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'19") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'37" (+00'31") | 1000 / 3000 |
| 4 | | 07'26" (+00'20") | 1000 / 4000 |
| 5 | | 07'51" (+00'45") | 1000 / 5000 |
| 6 | | 07'58" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+00'02") | 1000 / 7000 |
| 8 | | 07'18" (+00'12") | 1000 / 8000 |
| 9 | | 07'13" (+00'07") | 1000 / 9000 |
| 10 | | 07'31" (+00'25") | 1000 / 10000 |
| 11 | | 07'21" (+00'15") | 1000 / 11000 |
| 12 | | 07'50" (+00'44") | 1000 / 12000 |
| 13 | | 06'06" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 66.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'07" | 00:16'32" |
| 3 | 07'38" | 00:24'10" |
| 4 | 07'27" | 00:31'37" |
| 5 | 07'51" | 00:39'28" |
| 6 | 08'44" | 00:48'12" |
| 7 | 07'08" | 00:55'20" |
| 8 | 07'18" | 01:02'38" |
| 9 | 07'14" | 01:09'52" |
| 10 | 07'32" | 01:17'24" |
| 11 | 07'21" | 01:24'45" |
| 12 | 07'54" | 01:32'39" |
| 12.0 | 07'19" | 01:32'42" |
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