6.3 km | 00:40:04 | 06:22/km日期: 2023-10-16 05:57 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'48" / 06'56" / 06'28" / 06'13" / 06'11" / 07'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1503 / 1503 |
| 2 | | 06'26" (+00'20") | 1239 / 2743 |
| 3 | | 06'17" (+00'11") | 1209 / 3953 |
| 4 | | 06'06" | 1224 / 5177 |
| 5 | | 06'29" (+00'23") | 1108 / 6285 |
10月累積里程 :
215.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'13" | 00:26'25" |
| 5 | 06'11" | 00:32'36" |
| 6 | 07'08" | 00:39'44" |
| 6.3 | 06'17" | 00:41'32" |
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