15.2 km | 01:21:19 | 05:20/km日期: 2023-10-21 06:30 - 平均心率: 137 - 卡路里: 1285 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 05'08" / 05'07" / 05'08" / 05'18" / 05'07" / 05'03" / 05'14" / 05'12" / 05'21" / 05'40" / 05'39" / 05'51" / 05'56" / 05'25" / 05'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'50" (+00'48") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
175.40 km 
HOKA RINCON 3 累積 :
1530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'03" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'21" | 00:46'38" |
| 10 | 05'40" | 00:52'18" |
| 11 | 05'39" | 00:57'57" |
| 12 | 05'51" | 01:03'48" |
| 13 | 05'56" | 01:09'44" |
| 14 | 05'25" | 01:15'09" |
| 15 | 05'04" | 01:20'13" |
| 15.2 | 05'31" | 01:21'20" |
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