10.0 km | 01:24:47 | 08:28/km日期: 2016-04-29 17:29 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 47%
Pace: 07'42" / 08'11" / 08'30" / 08'41" / 08'32" / 08'27" / 07'51" / 08'21" / 08'45" / 09'07" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'28") | 1000 / 1000 |
| 2 | | 08'11" (+00'20") | 1000 / 2000 |
| 3 | | 08'29" (+00'38") | 1000 / 3000 |
| 4 | | 08'40" (+00'49") | 1000 / 4000 |
| 5 | | 08'32" (+00'41") | 1000 / 5000 |
| 6 | | 08'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 08'21" (+00'30") | 1000 / 8000 |
| 9 | | 08'44" (+00'53") | 1000 / 9000 |
| 10 | | 09'07" (+01'16") | 1000 / 10000 |
| 11 | | 32'38" (+24'47") | 1 / 10001 |
4月累積里程 : 28.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'11" | 00:15'53" |
| 3 | 08'30" | 00:24'23" |
| 4 | 08'41" | 00:33'04" |
| 5 | 08'32" | 00:41'36" |
| 6 | 08'27" | 00:50'03" |
| 7 | 07'51" | 00:57'54" |
| 8 | 08'21" | 01:06'15" |
| 9 | 08'45" | 01:15'00" |
| 10 | 09'07" | 01:24'07" |
| 10.0 | 37'18" | 01:24'10" |
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