21.3 km | 02:05:58 | 05:54/km日期: 2023-10-16 09:07 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 1540 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 55%
Pace: 06'06" / 05'22" / 05'40" / 06'42" / 07'16" / 06'59" / 07'23" / 06'43" / 06'17" / 04'40" / 11'22" / 06'03" / 09'34" / 04'34" / 05'46" / 10'24" / 05'04" / 04'50" / 05'34" / 05'07" / 04'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'42" (+02'08") | 1000 / 4000 |
| 5 | | 07'16" (+02'42") | 1000 / 5000 |
| 6 | | 06'58" (+02'24") | 1000 / 6000 |
| 7 | | 07'22" (+02'48") | 1000 / 7000 |
| 8 | | 06'43" (+02'09") | 1000 / 8000 |
| 9 | | 06'17" (+01'43") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'57" (+02'23") | 1000 / 11000 |
| 12 | | 06'02" (+01'28") | 1000 / 12000 |
| 13 | | 07'25" (+02'51") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'55") | 1000 / 16000 |
| 17 | | 05'04" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'59") | 1000 / 19000 |
| 20 | | 05'06" (+00'32") | 1000 / 20000 |
| 21 | | 04'39" (+00'05") | 1000 / 21000 |
| 22 | | 04'24" | 316 / 21316 |
自行参加學校埤21Km 休閒組，今天起跑時間有點晚，需改進，路線還蠻熟悉的，参與人數不足所以不予頒獎。😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'22" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 06'42" | 00:23'50" |
| 5 | 07'16" | 00:31'06" |
| 6 | 06'59" | 00:38'05" |
| 7 | 07'23" | 00:45'28" |
| 8 | 06'43" | 00:52'11" |
| 9 | 06'17" | 00:58'28" |
| 10 | 04'40" | 01:03'08" |
| 11 | 11'22" | 01:14'30" |
| 12 | 06'03" | 01:20'33" |
| 13 | 09'34" | 01:30'07" |
| 14 | 04'34" | 01:34'41" |
| 15 | 05'46" | 01:40'27" |
| 16 | 10'24" | 01:50'51" |
| 17 | 05'04" | 01:55'55" |
| 18 | 04'50" | 02:00'45" |
| 19 | 05'34" | 02:06'19" |
| 20 | 05'07" | 02:11'26" |
| 21 | 04'39" | 02:16'05" |
| 21.3 | 04'25" | 02:17'29" |
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