9.1 km | 00:50:25 | 05:31/km日期: 2023-10-15 12:53 - 平均心率: 145 - 卡路里: 586 Cal - 平均步頻: 162
Pace: 07'02" / 05'18" / 05'44" / 05'31" / 05'21" / 05'39" / 05'16" / 05'43" / 05'34" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" | 137 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 162.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'18" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'16" | 00:39'51" |
| 8 | 05'43" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 9.1 | 04'14" | 00:51'43" |
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