30.0 km | 02:40:42 | 05:21/km日期: 2023-10-15 16:01 - 平均心率: 159 - 卡路里: 1637 Cal - 平均步頻: 174
Pace: 05'28" / 05'20" / 05'21" / 05'25" / 05'22" / 05'26" / 05'20" / 07'15" / 05'20" / 05'23" / 05'21" / 05'16" / 05'13" / 05'16" / 05'15" / 07'53" / 05'11" / 05'15" / 05'12" / 05'18" / 05'14" / 05'18" / 09'42" / 05'19" / 05'24" / 05'33" / 08'35" / 05'21" / 05'43" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'14" (+00'03") | 1000 / 18000 |
| 19 | | 05'12" (+00'01") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'13" (+00'02") | 1000 / 21000 |
| 22 | | 05'18" (+00'07") | 1000 / 22000 |
| 23 | | 05'13" (+00'02") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 1000 / 24000 |
| 25 | | 05'24" (+00'13") | 1000 / 25000 |
| 26 | | 05'32" (+00'21") | 1000 / 26000 |
| 27 | | 05'28" (+00'17") | 1000 / 27000 |
| 28 | | 05'20" (+00'09") | 1000 / 28000 |
| 29 | | 05'43" (+00'32") | 1000 / 29000 |
| 30 | | 05'52" (+00'41") | 1000 / 30000 |
| 31 | | 03'53" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 307.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'22" | 00:26'56" |
| 6 | 05'26" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 07'15" | 00:44'57" |
| 9 | 05'20" | 00:50'17" |
| 10 | 05'23" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'16" | 01:06'17" |
| 13 | 05'13" | 01:11'30" |
| 14 | 05'16" | 01:16'46" |
| 15 | 05'15" | 01:22'01" |
| 16 | 07'53" | 01:29'54" |
| 17 | 05'11" | 01:35'05" |
| 18 | 05'15" | 01:40'20" |
| 19 | 05'12" | 01:45'32" |
| 20 | 05'18" | 01:50'50" |
| 21 | 05'14" | 01:56'04" |
| 22 | 05'18" | 02:01'22" |
| 23 | 09'42" | 02:11'04" |
| 24 | 05'19" | 02:16'23" |
| 25 | 05'24" | 02:21'47" |
| 26 | 05'33" | 02:27'20" |
| 27 | 08'35" | 02:35'55" |
| 28 | 05'21" | 02:41'16" |
| 29 | 05'43" | 02:46'59" |
| 30 | 05'52" | 02:52'51" |
| 30.0 | 04'57" | 02:52'56" |
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