10.1 km | 01:08:51 | 06:48/km日期: 2023-10-15 16:03 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 166
Pace: 07'08" / 06'58" / 06'54" / 06'49" / 06'54" / 06'45" / 06'45" / 08'09" / 06'48" / 06'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 04'47" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 155.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 5 | 06'54" | 00:34'43" |
| 6 | 06'45" | 00:41'28" |
| 7 | 06'45" | 00:48'13" |
| 8 | 08'09" | 00:56'22" |
| 9 | 06'48" | 01:03'10" |
| 10 | 06'31" | 01:09'41" |
| 10.1 | 04'49" | 01:10'14" |
留言 
展開計圈分析
