11.1 km | 00:52:54 | 04:44/km日期: 2016-04-23 05:32 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'41" / 04'53" / 04'50" / 04'49" / 04'30" / 04'47" / 04'51" / 04'43" / 04'29" / 04'40" / 04'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 996 / 996 |
| 2 | | 04'53" (+00'26") | 993 / 1990 |
| 3 | | 04'48" (+00'21") | 1001 / 2991 |
| 4 | | 04'51" (+00'24") | 998 / 3990 |
| 5 | | 04'27" | 1001 / 4991 |
| 6 | | 04'48" (+00'21") | 1008 / 6000 |
| 7 | | 04'50" (+00'23") | 1015 / 7015 |
| 8 | | 04'41" (+00'14") | 1019 / 8035 |
| 9 | | 04'28" (+00'01") | 993 / 9028 |
| 10 | | 04'42" (+00'15") | 1010 / 10038 |
| 11 | | 04'46" (+00'19") | 1007 / 11045 |
| 12 | | 04'47" (+00'20") | 142 / 11188 |
4月累積里程 : 58.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'53" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'30" | 00:23'43" |
| 6 | 04'47" | 00:28'30" |
| 7 | 04'51" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'29" | 00:42'33" |
| 10 | 04'40" | 00:47'13" |
| 11 | 04'48" | 00:52'01" |
| 11.1 | 06'21" | 00:52'54" |
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