22.0 km | 05:34:32 | 15:11/km日期: 2023-10-16 10:08 - 平均心率: 74 - 卡路里: 867 Cal - 平均步頻: 104
Pace: 27'33" / 10'08" / 10'12" / 10'09" / 10'11" / 10'04" / 09'45" / 10'16" / 14'11" / 13'31" / 10'35" / 11'23" / 15'26" / 15'21" / 14'03" / 13'37" / 13'57" / 14'03" / 14'07" / 40'44" / 32'22" / 12'34" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'33" (+17'48") | 1000 / 1000 |
| 2 | | 10'07" (+00'22") | 1000 / 2000 |
| 3 | | 10'11" (+00'26") | 1000 / 3000 |
| 4 | | 10'09" (+00'24") | 1000 / 4000 |
| 5 | | 10'10" (+00'25") | 1000 / 5000 |
| 6 | | 10'03" (+00'18") | 1000 / 6000 |
| 7 | | 09'45" | 1000 / 7000 |
| 8 | | 10'15" (+00'30") | 1000 / 8000 |
| 9 | | 14'11" (+04'26") | 1000 / 9000 |
| 10 | | 13'30" (+03'45") | 1000 / 10000 |
| 11 | | 10'35" (+00'50") | 1000 / 11000 |
| 12 | | 11'23" (+01'38") | 1000 / 12000 |
| 13 | | 15'25" (+05'40") | 1000 / 13000 |
| 14 | | 15'21" (+05'36") | 1000 / 14000 |
| 15 | | 14'02" (+04'17") | 1000 / 15000 |
| 16 | | 13'37" (+03'52") | 1000 / 16000 |
| 17 | | 13'57" (+04'12") | 1000 / 17000 |
| 18 | | 14'02" (+04'17") | 1000 / 18000 |
| 19 | | 14'06" (+04'21") | 1000 / 19000 |
| 20 | | 40'43" (+30'58") | 1000 / 20000 |
| 21 | | 32'21" (+22'36") | 1000 / 21000 |
| 22 | | 12'33" (+02'48") | 1000 / 22000 |
| 23 | | 12'13" (+02'28") | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
156.15 km 
adidas Boston 8 累積 :
3460.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'33" | 00:27'33" |
| 2 | 10'08" | 00:37'41" |
| 3 | 10'12" | 00:47'53" |
| 4 | 10'09" | 00:58'02" |
| 5 | 10'11" | 01:08'13" |
| 6 | 10'04" | 01:18'17" |
| 7 | 09'45" | 01:28'02" |
| 8 | 10'16" | 01:38'18" |
| 9 | 14'11" | 01:52'29" |
| 10 | 13'31" | 02:06'00" |
| 11 | 10'35" | 02:16'35" |
| 12 | 11'23" | 02:27'58" |
| 13 | 15'26" | 02:43'24" |
| 14 | 15'21" | 02:58'45" |
| 15 | 14'03" | 03:12'48" |
| 16 | 13'37" | 03:26'25" |
| 17 | 13'57" | 03:40'22" |
| 18 | 14'03" | 03:54'25" |
| 19 | 14'07" | 04:08'32" |
| 20 | 40'44" | 04:49'16" |
| 21 | 32'22" | 05:21'38" |
| 22 | 12'34" | 05:34'12" |
| 22.0 | 11'47" | 05:34'33" |
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