43.0 km | 05:20:34 | 07:27/km日期: 2016-04-10 14:56 - 總爬升: 409 m - 卡路里: 2981 Cal - 平均步頻: 156
Pace: 08'33" / 06'43" / 06'29" / 06'35" / 06'10" / 07'06" / 06'26" / 06'19" / 06'29" / 06'15" / 06'56" / 06'21" / 06'22" / 06'17" / 06'12" / 07'27" / 06'15" / 06'04" / 06'31" / 06'21" / 07'18" / 06'01" / 06'04" / 06'13" / 06'11" / 07'30" / 06'05" / 06'16" / 08'18" / 07'26" / 11'25" / 08'57" / 09'40" / 09'58" / 09'53" / 10'17" / 09'25" / 09'35" / 08'44" / 09'32" / 08'03" / 09'44" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'32") | 1000 / 1000 |
2 | | 06'43" (+00'43") | 1000 / 2000 |
3 | | 06'28" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'33") | 1000 / 4000 |
5 | | 06'10" (+00'10") | 1000 / 5000 |
6 | | 07'06" (+01'06") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 06'19" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+00'29") | 1000 / 9000 |
10 | | 06'14" (+00'14") | 1000 / 10000 |
11 | | 06'55" (+00'55") | 1000 / 11000 |
12 | | 06'21" (+00'21") | 1000 / 12000 |
13 | | 06'22" (+00'22") | 1000 / 13000 |
14 | | 06'16" (+00'16") | 1000 / 14000 |
15 | | 06'12" (+00'12") | 1000 / 15000 |
16 | | 07'26" (+01'26") | 1000 / 16000 |
17 | | 06'15" (+00'15") | 1000 / 17000 |
18 | | 06'02" (+00'02") | 1000 / 18000 |
19 | | 06'32" (+00'32") | 1000 / 19000 |
20 | | 06'20" (+00'20") | 1000 / 20000 |
21 | | 07'18" (+01'18") | 1000 / 21000 |
22 | | 06'00" | 1000 / 22000 |
23 | | 06'03" (+00'03") | 1000 / 23000 |
24 | | 06'13" (+00'13") | 1000 / 24000 |
25 | | 06'10" (+00'10") | 1000 / 25000 |
26 | | 07'29" (+01'29") | 1000 / 26000 |
27 | | 06'05" (+00'05") | 1000 / 27000 |
28 | | 06'16" (+00'16") | 1000 / 28000 |
29 | | 08'17" (+02'17") | 1000 / 29000 |
30 | | 07'27" (+01'27") | 1000 / 30000 |
31 | | 11'24" (+05'24") | 1000 / 31000 |
32 | | 08'56" (+02'56") | 1000 / 32000 |
33 | | 09'39" (+03'39") | 1000 / 33000 |
34 | | 09'57" (+03'57") | 1000 / 34000 |
35 | | 09'52" (+03'52") | 1000 / 35000 |
36 | | 10'16" (+04'16") | 1000 / 36000 |
37 | | 09'25" (+03'25") | 1000 / 37000 |
38 | | 09'35" (+03'35") | 1000 / 38000 |
39 | | 08'43" (+02'43") | 1000 / 39000 |
40 | | 09'31" (+03'31") | 1000 / 40000 |
41 | | 08'02" (+02'02") | 1000 / 41000 |
42 | | 09'43" (+03'43") | 1000 / 42000 |
43 | | 06'23" (+00'23") | 960 / 42960 |
4月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'43" | 00:15'16" |
3 | 06'29" | 00:21'45" |
4 | 06'35" | 00:28'20" |
5 | 06'10" | 00:34'30" |
6 | 07'06" | 00:41'36" |
7 | 06'26" | 00:48'02" |
8 | 06'19" | 00:54'21" |
9 | 06'29" | 01:00'50" |
10 | 06'15" | 01:07'05" |
11 | 06'56" | 01:14'01" |
12 | 06'21" | 01:20'22" |
13 | 06'22" | 01:26'44" |
14 | 06'17" | 01:33'01" |
15 | 06'12" | 01:39'13" |
16 | 07'27" | 01:46'40" |
17 | 06'15" | 01:52'55" |
18 | 06'04" | 01:58'59" |
19 | 06'31" | 02:05'30" |
20 | 06'21" | 02:11'51" |
21 | 07'18" | 02:19'09" |
22 | 06'01" | 02:25'10" |
23 | 06'04" | 02:31'14" |
24 | 06'13" | 02:37'27" |
25 | 06'11" | 02:43'38" |
26 | 07'30" | 02:51'08" |
27 | 06'05" | 02:57'13" |
28 | 06'16" | 03:03'29" |
29 | 08'18" | 03:11'47" |
30 | 07'26" | 03:19'13" |
31 | 11'25" | 03:30'38" |
32 | 08'57" | 03:39'35" |
33 | 09'40" | 03:49'15" |
34 | 09'58" | 03:59'13" |
35 | 09'53" | 04:09'06" |
36 | 10'17" | 04:19'23" |
37 | 09'25" | 04:28'48" |
38 | 09'35" | 04:38'23" |
39 | 08'44" | 04:47'07" |
40 | 09'32" | 04:56'39" |
41 | 08'03" | 05:04'42" |
42 | 09'44" | 05:14'26" |
43.0 | 06'23" | 05:20'34" |