21.0 km | 01:43:51 | 04:56/km日期: 2023-10-15 06:45 - 平均心率: 144 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 04'40" / 04'38" / 04'44" / 04'47" / 04'48" / 04'55" / 04'54" / 04'58" / 04'59" / 04'55" / 05'10" / 04'53" / 04'52" / 05'00" / 05'14" / 05'07" / 05'07" / 05'01" / 04'59" / 05'03" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'43" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'13" (+00'35") | 1000 / 15000 |
| 16 | | 05'07" (+00'29") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 04'58" (+00'20") | 1000 / 19000 |
| 20 | | 05'03" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'23") | 1000 / 21000 |
| 22 | | 04'29" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'47" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'55" | 00:28'32" |
| 7 | 04'54" | 00:33'26" |
| 8 | 04'58" | 00:38'24" |
| 9 | 04'59" | 00:43'23" |
| 10 | 04'55" | 00:48'18" |
| 11 | 05'10" | 00:53'28" |
| 12 | 04'53" | 00:58'21" |
| 13 | 04'52" | 01:03'13" |
| 14 | 05'00" | 01:08'13" |
| 15 | 05'14" | 01:13'27" |
| 16 | 05'07" | 01:18'34" |
| 17 | 05'07" | 01:23'41" |
| 18 | 05'01" | 01:28'42" |
| 19 | 04'59" | 01:33'41" |
| 20 | 05'03" | 01:38'44" |
| 21 | 05'01" | 01:43'45" |
| 21.0 | 04'28" | 01:43'51" |
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