17.5 km | 01:59:33 | 06:48/km日期: 2023-10-15 16:08 - 平均心率: 116 - 卡路里: 841 Cal - 平均步頻: 172
Pace: 09'04" / 06'55" / 06'44" / 06'50" / 09'21" / 07'58" / 09'49" / 08'59" / 10'04" / 06'40" / 06'29" / 08'38" / 08'32" / 07'05" / 09'21" / 08'43" / 08'06" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'34") | 1000 / 13000 |
| 14 | | 06'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'27" (+00'07") | 1000 / 15000 |
| 16 | | 07'00" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+00'22") | 1000 / 17000 |
| 18 | | 07'55" (+01'35") | 545 / 17545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 209.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'55" | 00:15'59" |
| 3 | 06'44" | 00:22'43" |
| 4 | 06'50" | 00:29'33" |
| 5 | 09'21" | 00:38'54" |
| 6 | 07'58" | 00:46'52" |
| 7 | 09'49" | 00:56'41" |
| 8 | 08'59" | 01:05'40" |
| 9 | 10'04" | 01:15'44" |
| 10 | 06'40" | 01:22'24" |
| 11 | 06'29" | 01:28'53" |
| 12 | 08'38" | 01:37'31" |
| 13 | 08'32" | 01:46'03" |
| 14 | 07'05" | 01:53'08" |
| 15 | 09'21" | 02:02'29" |
| 16 | 08'43" | 02:11'12" |
| 17 | 08'06" | 02:19'18" |
| 17.5 | 09'43" | 02:24'36" |
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