11.3 km | 01:10:28 | 06:14/km日期: 2023-10-21 07:00 - 平均心率: 163 - 卡路里: 636 Cal - 平均步頻: 172
Pace: 05'36" / 06'15" / 06'13" / 06'13" / 06'09" / 06'22" / 06'27" / 06'26" / 06'28" / 06'28" / 06'01" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'51") | 1000 / 8000 |
| 9 | | 06'28" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 21.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'15" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'13" | 00:24'17" |
| 5 | 06'09" | 00:30'26" |
| 6 | 06'22" | 00:36'48" |
| 7 | 06'27" | 00:43'15" |
| 8 | 06'26" | 00:49'41" |
| 9 | 06'28" | 00:56'09" |
| 10 | 06'28" | 01:02'37" |
| 11 | 06'01" | 01:08'38" |
| 11.3 | 06'33" | 01:10'28" |
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