13.2 km | 01:33:36 | 07:06/km日期: 2023-10-15 06:19 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72%
Pace: 06'18" / 05'51" / 07'20" / 05'50" / 06'04" / 05'30" / 05'22" / 05'19" / 05'43" / 20'30" / 05'30" / 06'13" / 06'30" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 07'20" (+02'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 20'28" (+15'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 06'30" (+01'11") | 1000 / 13000 |
| 14 | | 09'08" (+03'49") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 07'20" | 00:19'29" |
| 4 | 05'50" | 00:25'19" |
| 5 | 06'04" | 00:31'23" |
| 6 | 05'30" | 00:36'53" |
| 7 | 05'22" | 00:42'15" |
| 8 | 05'19" | 00:47'34" |
| 9 | 05'43" | 00:53'17" |
| 10 | 20'30" | 01:13'47" |
| 11 | 05'30" | 01:19'17" |
| 12 | 06'13" | 01:25'30" |
| 13 | 06'30" | 01:32'00" |
| 13.2 | 09'11" | 01:33'39" |
展開計圈分析
留言 
