15.2 km | 01:33:10 | 06:08/km日期: 2016-04-19 19:16 - 總爬升: 162 m - 平均心率: 154 - 卡路里: 1311 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 16'08" / 14672'42" / 06'39" / 06'13" / 05'29" / 05'36" / 09'35" / 05'12" / 20'13" / 05'32" / 05'15" / 05'37" / 07'41" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 1000 / 1000 |
| 2 | | 06'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'24" (+01'19") | 1000 / 3000 |
| 4 | | 06'39" (+01'34") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 09'29" (+04'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 07'39" (+02'34") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'17" | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 16'08" | 00:21'42" |
| 3 | 14672'42" | 244:54'24" |
| 4 | 06'39" | 245:01'03" |
| 5 | 06'13" | 245:07'16" |
| 6 | 05'29" | 245:12'45" |
| 7 | 05'36" | 245:18'21" |
| 8 | 09'35" | 245:27'56" |
| 9 | 05'12" | 245:33'08" |
| 10 | 20'13" | 245:53'21" |
| 11 | 05'32" | 245:58'53" |
| 12 | 05'15" | 246:04'08" |
| 13 | 05'37" | 246:09'45" |
| 14 | 07'41" | 246:17'26" |
| 15 | 05'04" | 246:22'30" |
| 15.2 | 04'19" | 246:23'18" |
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