16.0 km | 01:49:52 | 06:51/km日期: 2023-10-15 06:07 - 總爬升: 140 m - 平均心率: 148 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 08'56" / 07'55" / 07'10" / 07'53" / 06'44" / 06'13" / 06'11" / 05'52" / 05'23" / 05'37" / 09'06" / 06'57" / 06'33" / 05'57" / 07'12" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'33") | 1000 / 1000 |
| 2 | | 07'54" (+02'31") | 1000 / 2000 |
| 3 | | 07'10" (+01'47") | 1000 / 3000 |
| 4 | | 07'53" (+02'30") | 1000 / 4000 |
| 5 | | 06'43" (+01'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 09'05" (+03'42") | 1000 / 11000 |
| 12 | | 06'56" (+01'33") | 1000 / 12000 |
| 13 | | 06'32" (+01'09") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 07'11" (+01'48") | 1000 / 15000 |
| 16 | | 06'11" (+00'48") | 1000 / 16000 |
| 17 | | 07'08" (+01'45") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
200.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'55" | 00:16'51" |
| 3 | 07'10" | 00:24'01" |
| 4 | 07'53" | 00:31'54" |
| 5 | 06'44" | 00:38'38" |
| 6 | 06'13" | 00:44'51" |
| 7 | 06'11" | 00:51'02" |
| 8 | 05'52" | 00:56'54" |
| 9 | 05'23" | 01:02'17" |
| 10 | 05'37" | 01:07'54" |
| 11 | 09'06" | 01:17'00" |
| 12 | 06'57" | 01:23'57" |
| 13 | 06'33" | 01:30'30" |
| 14 | 05'57" | 01:36'27" |
| 15 | 07'12" | 01:43'39" |
| 16 | 06'11" | 01:49'50" |
| 16.0 | 07'05" | 01:49'53" |
展開計圈分析
留言 
