17.2 km | 01:21:13 | 04:43/km日期: 2023-10-14 05:42 - 平均心率: 157 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 04'52" / 04'48" / 04'53" / 04'45" / 04'45" / 04'49" / 04'41" / 04'40" / 04'42" / 04'34" / 04'41" / 05'07" / 04'41" / 04'39" / 04'41" / 04'32" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 04'40" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'24" | 214 / 17214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 312.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'41" | 00:33'33" |
| 8 | 04'40" | 00:38'13" |
| 9 | 04'42" | 00:42'55" |
| 10 | 04'34" | 00:47'29" |
| 11 | 04'41" | 00:52'10" |
| 12 | 05'07" | 00:57'17" |
| 13 | 04'41" | 01:01'58" |
| 14 | 04'39" | 01:06'37" |
| 15 | 04'41" | 01:11'18" |
| 16 | 04'32" | 01:15'50" |
| 17 | 04'27" | 01:20'17" |
| 17.2 | 04'21" | 01:21'13" |
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