12.0 km | 01:03:09 | 05:15/km日期: 2016-04-19 19:13 - 總爬升: 175 m - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'34" / 05'21" / 05'15" / 05'12" / 05'18" / 05'14" / 07'19" / 05'18" / 05'11" / 05'05" / 05'04" / 05'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 03'10" | 11 / 12011 |
4月累積里程 : 195.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 05'14" | 00:31'54" |
| 7 | 07'19" | 00:39'13" |
| 8 | 05'18" | 00:44'31" |
| 9 | 05'11" | 00:49'42" |
| 10 | 05'05" | 00:54'47" |
| 11 | 05'04" | 00:59'51" |
| 12 | 05'14" | 01:05'05" |
| 12.0 | 02'59" | 01:05'07" |
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