10.1 km | 01:03:14 | 06:16/km日期: 2023-10-17 05:09 - 平均心率: 160 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 60%
Pace: 05'29" / 10'32" / 04'05" / 03'55" / 06'56" / 06'22" / 06'15" / 06'06" / 06'22" / 06'25" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'45") | 1000 / 1000 |
| 2 | | 24'54" (+21'07") | 312 / 1312 |
| 3 | | 03'58" (+00'11") | 413 / 1725 |
| 4 | | 04'03" (+00'16") | 408 / 2134 |
| 5 | | 04'05" (+00'18") | 411 / 2545 |
| 6 | | 04'03" (+00'16") | 413 / 2959 |
| 7 | | 04'02" (+00'15") | 413 / 3372 |
| 8 | | 03'53" (+00'06") | 418 / 3791 |
| 9 | | 03'47" | 420 / 4211 |
| 10 | | 06'57" (+03'10") | 433 / 4645 |
| 11 | | 07'20" (+03'33") | 1000 / 5645 |
| 12 | | 06'14" (+02'27") | 1000 / 6645 |
| 13 | | 06'00" (+02'13") | 1000 / 7645 |
| 14 | | 06'17" (+02'30") | 1000 / 8645 |
| 15 | | 06'27" (+02'40") | 1000 / 9645 |
| 16 | | 06'55" (+03'08") | 429 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'32" | 00:16'01" |
| 3 | 04'05" | 00:20'06" |
| 4 | 03'55" | 00:24'01" |
| 5 | 06'56" | 00:30'57" |
| 6 | 06'22" | 00:37'19" |
| 7 | 06'15" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 9 | 06'22" | 00:56'02" |
| 10 | 06'25" | 01:02'27" |
| 10.1 | 09'34" | 01:03'10" |
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