21.1 km | 01:56:09 | 05:29/km日期: 2023-10-14 06:31 - 平均心率: 154 - 卡路里: 1427 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'38" / 05'33" / 05'35" / 05'32" / 05'38" / 05'35" / 05'48" / 05'27" / 05'33" / 05'34" / 05'23" / 05'23" / 05'26" / 05'54" / 05'30" / 05'29" / 05'17" / 05'21" / 05'16" / 05'17" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 648 / 6648 |
| 8 | | 26'29" (+21'14") | 17 / 6666 |
| 9 | | 05'27" (+00'12") | 1000 / 7666 |
| 10 | | 05'32" (+00'17") | 1000 / 8666 |
| 11 | | 05'33" (+00'18") | 1000 / 9666 |
| 12 | | 05'24" (+00'09") | 1000 / 10666 |
| 13 | | 05'25" (+00'10") | 1000 / 11666 |
| 14 | | 05'20" (+00'05") | 1000 / 12666 |
| 15 | | 05'38" (+00'23") | 400 / 13066 |
| 16 | | 23'32" (+18'17") | 24 / 13091 |
| 17 | | 05'26" (+00'11") | 1000 / 14091 |
| 18 | | 05'29" (+00'14") | 1000 / 15091 |
| 19 | | 05'27" (+00'12") | 1000 / 16091 |
| 20 | | 05'17" (+00'02") | 1000 / 17091 |
| 21 | | 05'20" (+00'05") | 1000 / 18091 |
| 22 | | 05'17" (+00'02") | 1000 / 19091 |
| 23 | | 05'15" | 1000 / 20091 |
| 24 | | 05'17" (+00'02") | 1000 / 21091 |
| 25 | | 06'35" (+01'20") | 32 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
315.86 km 
Nike 小飛馬38 累積 :
3576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'35" | 00:33'31" |
| 7 | 05'48" | 00:39'19" |
| 8 | 05'27" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'23" | 01:01'16" |
| 12 | 05'23" | 01:06'39" |
| 13 | 05'26" | 01:12'05" |
| 14 | 05'54" | 01:17'59" |
| 15 | 05'30" | 01:23'29" |
| 16 | 05'29" | 01:28'58" |
| 17 | 05'17" | 01:34'15" |
| 18 | 05'21" | 01:39'36" |
| 19 | 05'16" | 01:44'52" |
| 20 | 05'17" | 01:50'09" |
| 21 | 05'18" | 01:55'27" |
| 21.1 | 05'39" | 01:56'09" |
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