16.0 km | 01:29:05 | 05:33/km日期: 2016-04-13 20:21 - 卡路里: 1375 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 05'59" / 05'49" / 05'52" / 05'48" / 05'40" / 06'02" / 05'57" / 05'55" / 06'01" / 05'18" / 05'15" / 05'06" / 05'01" / 05'10" / 05'07" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'49") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+01'01") | 1000 / 6000 |
| 7 | | 05'57" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'02") | 1000 / 16000 |
| 17 | | 03'33" | 11 / 16011 |
4月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 06'02" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 05'55" | 00:47'02" |
| 9 | 06'01" | 00:53'03" |
| 10 | 05'18" | 00:58'21" |
| 11 | 05'15" | 01:03'36" |
| 12 | 05'06" | 01:08'42" |
| 13 | 05'01" | 01:13'43" |
| 14 | 05'10" | 01:18'53" |
| 15 | 05'07" | 01:24'00" |
| 16 | 05'02" | 01:29'02" |
| 16.0 | 04'16" | 01:29'05" |
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