15.0 km | 01:24:08 | 05:36/km日期: 2016-04-11 17:03 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'16" / 06'02" / 05'51" / 05'39" / 05'44" / 05'46" / 05'43" / 05'40" / 05'45" / 05'17" / 05'11" / 05'15" / 05'17" / 05'17" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 855 / 14855 |
| 16 | | 05'54" (+00'43") | 150 / 15005 |
4月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'44" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'40" | 00:46'41" |
| 9 | 05'45" | 00:52'26" |
| 10 | 05'17" | 00:57'43" |
| 11 | 05'11" | 01:02'54" |
| 12 | 05'15" | 01:08'09" |
| 13 | 05'17" | 01:13'26" |
| 14 | 05'17" | 01:18'43" |
| 15 | 05'50" | 01:24'33" |
| 15.0 | 05'37" | 01:24'35" |
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