8.2 km | 00:58:06 | 07:05/km日期: 2023-10-09 19:35 - 總爬升: 391 m - 卡路里: 545 Cal - 平均步頻: 164
Pace: 06'58" / 14'57" / 07'16" / 11'32" / 07'02" / 11'10" / 07'16" / 10'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'14") | 1000 / 1000 |
| 2 | | 07'07" (+00'23") | 1000 / 2000 |
| 3 | | 07'15" (+00'31") | 1000 / 3000 |
| 4 | | 07'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'16" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'58" (+00'14") | 197 / 8197 |
10月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 14'57" | 00:21'55" |
| 3 | 07'16" | 00:29'11" |
| 4 | 11'32" | 00:40'43" |
| 5 | 07'02" | 00:47'45" |
| 6 | 11'10" | 00:58'55" |
| 7 | 07'16" | 01:06'11" |
| 8 | 10'54" | 01:17'05" |
| 8.2 | 07'00" | 01:18'28" |
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