7.0 km | 00:47:17 | 06:44/km日期: 2023-10-14 15:11 - 平均心率: 139 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'22" / 06'36" / 06'34" / 06'59" / 07'31" / 06'51" / 08'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 08'59" (+02'37") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'59" | 00:26'31" |
| 5 | 07'31" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 08'54" | 00:49'47" |
| 7.0 | 08'27" | 00:49'51" |
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