5.4 km | 00:32:29 | 05:57/km日期: 2016-04-07 19:25 - 平均心率: 170 - 卡路里: 392 Cal - 總步數: 5898 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'05" / 05'44" / 05'51" / 05'46" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 268 / 268 | 173 / 96 |
| 2 | | 06'15" (+00'42") | 266 / 534 | 177 / 89 |
| 3 | | 06'05" (+00'32") | 262 / 797 | 181 / 90 |
| 4 | | 06'00" (+00'27") | 272 / 1069 | 183 / 90 |
| 5 | | 05'41" (+00'08") | 275 / 1345 | 187 / 93 |
| 6 | | 05'33" | 272 / 1617 | 189 / 94 |
| 7 | | 05'45" (+00'12") | 271 / 1889 | 183 / 94 |
| 8 | | 05'57" (+00'24") | 265 / 2155 | 180 / 92 |
| 9 | | 05'44" (+00'11") | 284 / 2439 | 178 / 97 |
| 10 | | 06'02" (+00'29") | 270 / 2710 | 180 / 91 |
| 11 | | 05'41" (+00'08") | 281 / 2991 | 181 / 97 |
| 12 | | 05'41" (+00'08") | 275 / 3267 | 180 / 97 |
| 13 | | 05'47" (+00'14") | 281 / 3549 | 180 / 95 |
| 14 | | 05'55" (+00'22") | 266 / 3815 | 181 / 92 |
| 15 | | 05'47" (+00'14") | 278 / 4094 | 183 / 94 |
| 16 | | 06'16" (+00'43") | 271 / 4366 | 184 / 86 |
| 17 | | 06'29" (+00'56") | 269 / 4635 | 180 / 85 |
| 18 | | 06'02" (+00'29") | 273 / 4909 | 183 / 90 |
| 19 | | 06'14" (+00'41") | 269 / 5178 | 181 / 88 |
| 20 | | 06'17" (+00'44") | 267 / 5446 | 179 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
24.05 km 
MIZUNO wave rider 18 累積 :
398.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 06'11" | 00:29'37" |
| 5.4 | 06'24" | 00:32'29" |
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