13.1 km | 01:18:43 | 06:01/km日期: 2023-10-14 07:45 - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 07'21" / 06'20" / 06'17" / 05'48" / 10'09" / 05'35" / 06'23" / 07'38" / 06'43" / 09'22" / 05'35" / 05'36" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+01'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+01'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'59") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 05'48" | 00:25'46" |
| 5 | 10'09" | 00:35'55" |
| 6 | 05'35" | 00:41'30" |
| 7 | 06'23" | 00:47'53" |
| 8 | 07'38" | 00:55'31" |
| 9 | 06'43" | 01:02'14" |
| 10 | 09'22" | 01:11'36" |
| 11 | 05'35" | 01:17'11" |
| 12 | 05'36" | 01:22'47" |
| 13 | 07'20" | 01:30'07" |
| 13.1 | 06'28" | 01:30'34" |
留言 
展開計圈分析
