11.5 km | 01:51:23 | 09:43/km日期: 2023-10-14 05:39 - 總爬升: 208 m - 平均心率: 109 - 卡路里: 894 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 74%
Pace: 08'19" / 07'26" / 07'19" / 11'19" / 10'23" / 13'40" / 11'55" / 11'45" / 10'40" / 06'55" / 06'32" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'47") | 1000 / 1000 |
| 2 | | 07'26" (+00'54") | 1000 / 2000 |
| 3 | | 07'18" (+00'46") | 1000 / 3000 |
| 4 | | 11'19" (+04'47") | 1000 / 4000 |
| 5 | | 10'23" (+03'51") | 1000 / 5000 |
| 6 | | 13'40" (+07'08") | 1000 / 6000 |
| 7 | | 11'55" (+05'23") | 1000 / 7000 |
| 8 | | 11'44" (+05'12") | 1000 / 8000 |
| 9 | | 10'40" (+04'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 11'07" (+04'35") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
135.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'26" | 00:15'45" |
| 3 | 07'19" | 00:23'04" |
| 4 | 11'19" | 00:34'23" |
| 5 | 10'23" | 00:44'46" |
| 6 | 13'40" | 00:58'26" |
| 7 | 11'55" | 01:10'21" |
| 8 | 11'45" | 01:22'06" |
| 9 | 10'40" | 01:32'46" |
| 10 | 06'55" | 01:39'41" |
| 11 | 06'32" | 01:46'13" |
| 11.5 | 11'06" | 01:51'22" |
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