20.3 km | 01:56:27 | 05:44/km日期: 2023-10-14 05:36 - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'32" / 05'33" / 05'30" / 05'34" / 05'41" / 05'28" / 06'13" / 05'36" / 05'42" / 05'26" / 05'33" / 05'26" / 05'37" / 12'18" / 05'54" / 05'38" / 06'36" / 15'46" / 05'33" / 05'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 06'35" (+01'09") | 1000 / 17000 |
| 18 | | 06'35" (+01'09") | 1000 / 18000 |
| 19 | | 05'33" (+00'07") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 06'20" (+00'54") | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'34" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 06'13" | 00:39'31" |
| 8 | 05'36" | 00:45'07" |
| 9 | 05'42" | 00:50'49" |
| 10 | 05'26" | 00:56'15" |
| 11 | 05'33" | 01:01'48" |
| 12 | 05'26" | 01:07'14" |
| 13 | 05'37" | 01:12'51" |
| 14 | 12'18" | 01:25'09" |
| 15 | 05'54" | 01:31'03" |
| 16 | 05'38" | 01:36'41" |
| 17 | 06'36" | 01:43'17" |
| 18 | 15'46" | 01:59'03" |
| 19 | 05'33" | 02:04'36" |
| 20 | 05'41" | 02:10'17" |
| 20.3 | 06'18" | 02:12'09" |
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