15.7 km | 01:35:00 | 06:02/km日期: 2023-10-14 05:37 - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 07'37" / 09'25" / 05'43" / 05'39" / 05'35" / 05'37" / 05'31" / 06'10" / 06'52" / 05'18" / 05'17" / 05'14" / 05'12" / 06'25" / 06'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'27") | 1000 / 1000 |
| 2 | | 07'48" (+02'39") | 726 / 1726 |
| 3 | | 05'47" (+00'38") | 1000 / 2726 |
| 4 | | 05'37" (+00'28") | 1000 / 3726 |
| 5 | | 05'34" (+00'25") | 1000 / 4726 |
| 6 | | 05'35" (+00'26") | 1000 / 5726 |
| 7 | | 05'31" (+00'22") | 1000 / 6726 |
| 8 | | 05'36" (+00'27") | 1000 / 7726 |
| 9 | | 07'34" (+02'25") | 1000 / 8726 |
| 10 | | 05'15" (+00'06") | 1000 / 9726 |
| 11 | | 05'16" (+00'07") | 1000 / 10726 |
| 12 | | 05'18" (+00'09") | 1000 / 11726 |
| 13 | | 05'09" | 1000 / 12726 |
| 14 | | 05'11" (+00'02") | 999 / 13726 |
| 15 | | 07'20" (+02'11") | 1000 / 14726 |
| 16 | | 06'48" (+01'39") | 1000 / 15726 |
| 17 | | 06'33" (+01'24") | 13 / 15740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 265.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'25" | 00:17'02" |
| 3 | 05'43" | 00:22'45" |
| 4 | 05'39" | 00:28'24" |
| 5 | 05'35" | 00:33'59" |
| 6 | 05'37" | 00:39'36" |
| 7 | 05'31" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'52" | 00:58'09" |
| 10 | 05'18" | 01:03'27" |
| 11 | 05'17" | 01:08'44" |
| 12 | 05'14" | 01:13'58" |
| 13 | 05'12" | 01:19'10" |
| 14 | 06'25" | 01:25'35" |
| 15 | 06'54" | 01:32'29" |
| 15.7 | 06'19" | 01:37'10" |
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